COMING SOON -
Parents Night Out
Mamaroneck Beach & Yacht Club
Dinner, Dancing, Open Bar, Silent Auction & More.
How to Live Mentally Well During Difficult Times
A Health & Wellness Assembly for HS Students
On Tuesday, December 14th, author and youth mental health specialist, Josh Rivedal, presented in 2 assemblies to the High school.
In this talk, Josh addressed mental wellness in a format that was visceral and created an emotional connection between students and the powerful message, that it’s okay to talk about mental health and that it’s possible to live mentally well during difficult times. Josh covered: what mental health is and is not, coping skills, what depression and anxiety is and how we can cope with either or both, how to reframe failure, how to help oneself or a friend if in a mental health breakdown, and finding and cultivating hope during difficult times. After his presentation, Josh then met with the Mind your mind club to host a q&a.
Click here to find some of the key talking points that Josh referenced in his presentation as well as some very important resources that we would like to share with everyone.